JUNE 9, 2011

25 WALKING LUNGES
20 PULL UPS
50 BOX JUMPS 20/16
20 DBL UNDERS
25 RING DIPS
20 KTE
30 KB SWINGS 70/50
30 SIT UPS
20 DB HANG SQUATS CLEANS 35/20
25 BACK EXT
30 WALL BALL
3 ROPE CLIMBS
FOR TIME