JULY 11, 2011

40 WALKING LUNGES
21 BURPEES
21 PULL UPS
40 WALKING LUNGES
18 BALL SLAMS 25/20
18 PULL UPS
40 WALKING LUNGES
15 BURPEES
15 PULL UPS
40 WALKING LUNGES
12 BALL SLAMS 25/20
12 PULL UPS
40 WALKING LUNGES
9 BURPEES
9 PULL UPS
40 WALKING LUNGES
6 BALL SLAMS 25/20
6 PULL UPS
THEN:
50 SIT UPS
50 KTE