AUG 3RD 2011

50 DBL UNDERS
200 M RUN
21 KBS 70/50
15 CHEST 2 BAR PULLUPS
400 M RUN
12 HAND RELEASE PULLUPS
9 BOX JUMPS 24"/20"
6 BURPEE TUCK JUMPS
400 M RUN
21 KB SWINGS 70/50
15 CHEST 2 BAR PULLUPS
200 M RUN
100 DBL UNDERS