AUG 6TH 2011

5O OHS 115/65
50 HR (HAND RELEASE)PU
200 M SHUTTLE RUN
40 OHS 115/65
40 HR PU
150 M SHUTTLE RUN
30 OHS 115/65
30 HR PU
100 M SHUTTLE RUN
20 OHS 115/65
20 HR PU
50 M SHUTTLE RUN
*2 PERSON TEAM, EACH PERSON DOES EVERYTHING
THEN:
10 HSPU
30 DBL UNDERS
2 RDS EACH