AUGUST 11, 2011

DOUBLE UNDERS X 50
HSPU X 10
PULL-UPS X 20
RING DIPS X 30
ABMAT SIT-UPS X 40
JUMP SQUATS X 50
ABMAT SIT-UPS X 40
RING DIPS X 30
PULL-UPS X 20
HSPU X 10
DOUBLE UNDERS X 50
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