AUGUST 17, 2011

30 BOX JUMPS 32/24
20 KB SWINGS 70/50
10 BURPEES
THEN
MUSCLE UPS 1.2.3.4.5
DBL UNDER 10.20.30.40.50
THEN:
10 BURPEES
20 KB SWINGS 70/50
30 BOX JUMPS 32/24
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