200M RUN
21 PULL UPS
21 BOX JUMPS
200M RUN
15 PULL UPS
15 BOX JUMPS
200M RUN
9 PULL UPS
9 BOX JUMPS
200M RUN
21 KTE
21 KB SWING 50/35
200M RUN
15 KTE
15 KB SWING 50/35
200M RUN
9 KTE
9 KB SWING 50/35
200M RUN
KTE
KB SWING 50/35
200M RUN
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