SEPTEMBER 10, 2011


"NEVER FORGET"  343 TEAM WOD
200M RUN WITH VEST 20LB & FIRE HOSE
EACH PERSON
100 PULL UPS
100 WALL BALL
100 RING DIPS
43 BURPEES
343 SQUATS WITH FIRE HOSE
100  SIT UPS
100 KB SWINGS 35/25
100 BOX JUMPS 24/18
43 BURPEES
200M RUN BUDDY CARRY
EACH PERSON
TEAMS OF 4

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