800M RUN
60 SIT UPS
60 DBL UNDERS
50 PUSH UPS
50 DBL UNDERS
40 BOX JUMPS 24/18
40 DBL UNDERS
30 RING DIPS
30 DBL UNDERS
20 DEADLIFTS 185/115
20 DBL UNDERS
10 HSPU
10 DBL UNDERS
5 MUSCLE UPS
5 DBL UNDERS
800M RUN
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