SEPTEMBER 16, 2011

"MALO"
1 CLEAN 185/155
BOX JUMPS 32/24
2.4.6.8.10.10.8.6.4.2
50M SPRINT
1 MUSCLE UP
T2B
2.4.6.8.10.10.8.6.4.2
50M SPRINT
FOR TIME
LOOKS LIKE
1 CLEAN ,2 B J , SPRINT, 1 MU, 2 T2B, SPRINT
1 CLEAN ,4 B J , SPRINT, 1 MU, 4 T2B, SPRINT
1 CLEAN ,6 B J , SPRINT, 1 MU, 6 T2B, SPRINT
1 CLEAN ,8 B J , SPRINT, 1 MU, 8 T2B, SPRINT
1 CLEAN ,10 B J , SPRINT, 1 MU, 10 T2B, SPRINT
1 CLEAN ,10 B J , SPRINT, 1 MU, 10 T2B, SPRINT


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