SEPTEMBER 2, 2011

3 KB SNATCH (L) 50/35
3 KB SNATCH (R) 50/35
4 KB OH LUNGES (L) 50/35
4 KB OH LUNGES (R) 50/35
5 K2E
15 MIN AMRAP
THEN:
400M RUN AS FAST AS POSSIBLE
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)