OCTOBER 19, 2011

800 M RUN
THEN:
5 DEADLIFTS
5 HANG CLEANS
5 FRONT SQUAT
5 PUSH PRESS
5 BACK SQUAT
15 MIN AMRAP
@ 115/75
IF BAR IS PUT BEFORE FINISHING ALL
25 REPS PER ROUND, 2 OVER THE BAR BURPEE PENALTY