NOVEMBER 24, 2011

"1ST ANNUAL TURKEY DAY DODGE BALL"
DODGE BALL
IF YOU GET HIT
5 BURPEE PULL UPS
5 WALL BALLS 20/16
5 KB SWINGS 50/35
IF YOUR BALL IS CAUGHT
5 CLEANS 95/64
5 BOX JUMPS 24/18
5 GHD SIT UPS
IF ALL PLAYERS ARE OUT ON YOUR TEAM
30 BUPREES AND RESTART
20MIN AMRAP

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