DECEMBER 19, 2011

"12 DAYS OF CHRISTMAS"
1 100M SPRINT
2 HIGH BOX JUMPS
3 HSPU
4 CLEAN PRESS 95/65
5 T2B
6 PULL UPS
7 KB SWINGS
8 SQUAT JUMPS
9 RING DIPS
10 WALL BALL
11 BURPEES
12 THRUSTERS 95/65
FOR TIME
GOES JUST LIKE THE SONG