DECEMBER 24, 2011

"IRON LADDER"
BURPEES
BOX JUMPS 24/18
PUSH UPS WITH BUMPER 25/10
KB SWINGS 35//25
2.4.6.8.10
20 THRUSTERS 25/10 BUMPER PLATE
AFTER EACH ROUND
5 MIN AMRAP
5 MIN RECOVER
3 RDS