DECEMBER 7, 2011

KB SWINGS 90/70
BALL SLAMS 50/25
5.4.3.2.1
THEN
12 HSPU
2 POWER CLEANS 155/115
10 HSPU
4 POWER CLEANS 155/115
8 HSPU
6 POWER CLEANS 155/115
6 HSPU
8 POWER CLEANS 155/115
4 HSPU
10 POWER CLEANS 155/115
2 HSPU
12 POWER CLEANS 155/115
FOR TIME