NOVEMBER 30, 2011

30 DBL UNDERS
15 SNATCHES 115/75
1 ROPE CLIMB
15 RING DIPS
15 CLEANS 115/75
2 ROPE CLIMB
15 PISTOL SQUATS
10 SNATCHES 115/75
3 ROPE CLIMB
10 RING DIPS
10 CLEANS 115/75
4 ROPE CLIMB
10 PISTOLS
30 DBL UNDERS
FOR TIME
FB UNDER 12 MIN
RX UNDER 20 MIN