JANUARY 12, 2012

"FILTHY FIFTHY "
50 Box jump, 24/18
50 Jumping pull-ups
50 Kettlebell swings, 35/20
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball 20/16
50 Burpees
50 Double unders
FOR TIME