100 THRUSTERS
200M WALKING LUNGES
100 BENCH PRESS
200M WALKING LUNGES
100 KTE
200M WALKING LUNGES
100 BOX JUMPS
200M WALKING LUNGES
100 PRESS
200M WALKING LUNGES
IN TEAMS OF 2 WITH A 45/35LB BAR
20 BUPREES IF THE BAR IS PUT DOWN AT ANYTIME
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