JUNE 20, 2012

5 MIN
400M RUN
WITH REMAINING TIME
10 KBSP 50/35
10 SIT UPS
AMRAP
THEN

5 MIN
400M RUN
WITH REMAINING TIME 
10 FRONT SQUATS 95/65
10 T2B
AMRAP
THEN
5 MIN
400M RUN
WITH REMAINING TIME 
10 KBSP 50/35
10 SIT UPS
AMRAP
THEN
5 MIN
400M RUN
WITH REMAINING TIME 
10 FRONT SQUATS 95/65
10 T2B
AMRAP
WITH 1 MIN RECOVERY BETWEEN

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