JUNE 30, 2012

800M RUN WITH PLATE 45/25
100 KB SWINGS 50/35
400M RUN WITH PLATE 45/25
100 BOX JUMPS 24/18
400M RUN WITH PLATE 45/25
100 THRUSTERS 95/65
400M RUN WITH PLATE 45/25
100 BURPEES
800M RUN WITH PLATE 45/25
FOR TIME
TEAMS OF 2