JUNE 8, 2012

"DEATH BY THRUSTERS AND THEN SOME"
THRUSTERS 115/85
WITH A CONTINUOUSLY RUNNING CLOCK DO
1 THRUSTER THE 1ST MIN
2 THRUSTER THE 2ND MIN
3 THRUSTER THE 3RD MIN
UNTIL YOU ARE UNABLE TO COMPLETE THE
NUMBER A REPS IN  A MIN
THEN WORK YOUR WAY BACK DOWN

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