OCTOBER 10, 2012

WARM

BERGNER WARM UP

45LB BAR

25 BURPEES

STRENGTH

SNATCH 

5.5.5.5.5  @75% 

20 MINS 

WOD 

“GRIFF”

800M RUN

400M RUN BACKWARDS

800M RUN

400M RUN BACKWARDS

FOR TIME

15 MIN MAX