Warm up:
Range Of Motion (ROM) Drills
Sampson Stretch
25 air squats
5 Min Cap
Strength:
Snatch grip push press 5x3 (working toward 85% of 1RM)—20 min Cap
WOD:
1 snatch 135/85
10 H.R. pushups
EMOM increase by 1 snatch and 2 push up for 10 mins
If unable to complete the rd, go back one rd and stay there for the reminder of the 10 mins
For example min 1 is 1 snatch and 10 push ups, min 2 is 2 snatches 12 pushups and so on.
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