Warm up:
Range Of Motion (ROM) Drills
10 tuck jumps
20 walking lunges
2rds
5 Min Cap
Strength:
Squat cleans 5x3 (working toward 85% of 1RM)—15 min Cap
WOD:
10 HSPU
15 Pull ups
30 Double unders
5 rds For time
20 min cap
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