400m RUN
10 DIPS
10 SQUATS
10 PUSH UPS
200m RUN
10 LUNGES EACH LEG
10 BOX JUMPS (12' BENCH)
10 REV PUSH UPS
200m RUN
10 HANGING LEG RAISES
10 SIT UPS
10 SQUATS
800m RUN --HARD--
FOR TIME
JUNE 30.08
RUNNING SCARED
400m RUN
10 DIPS
10 SQUATS
10 PUSH UPS
200m RUN
10 LUNGES EACH LEG
10 BOX JUMPS (12' BENCH)
10 REV PUSH UPS
200m RUN
10 HANGING LEG RAISES
10 SIT UPS
10 SQUATS
800m RUN --HARD--
FOR TIME
400m RUN
10 DIPS
10 SQUATS
10 PUSH UPS
200m RUN
10 LUNGES EACH LEG
10 BOX JUMPS (12' BENCH)
10 REV PUSH UPS
200m RUN
10 HANGING LEG RAISES
10 SIT UPS
10 SQUATS
800m RUN --HARD--
FOR TIME
JUNE 27.08
LUNGE & DROP
WALKING OH LUNGES
LOOSE YOUR FORM
DROP THE BAR
RUN 200m BACK TO THE BAR
10 PUSH UPS
10SIT UPS
10 BURPEES
REPEAT FOR TIME
UNTIL 200m OF LUNGES ARE COMPLETED
WALKING OH LUNGES
LOOSE YOUR FORM
DROP THE BAR
RUN 200m BACK TO THE BAR
10 PUSH UPS
10SIT UPS
10 BURPEES
REPEAT FOR TIME
UNTIL 200m OF LUNGES ARE COMPLETED
JUNE 25.08
KB'S IN THE RAIN
10 WALKING LUNGES
FRAMERS WALK
10 SQUATS
10 PRESS
10 PUSH UPS
5 ROUNDS FOR TIME
ALL DONE WITH KB IN HAND
10 WALKING LUNGES
FRAMERS WALK
10 SQUATS
10 PRESS
10 PUSH UPS
5 ROUNDS FOR TIME
ALL DONE WITH KB IN HAND
JUNE 24.08
TEAM WORKOUT
200 SQUATS W/ MB
STAIRS
200 KB SWINGS
STAIRS
200 SITUPS
STAIRS
200 PUSHUPS
STAIRS
FOR TIME
TEAMS OF 3 ONLY 2 WORKING AT A TIME
MACHO WARMING UP WITH THE ROPE
JUNE 23.08
F.H.W.O.D
30 MUSCLE UPS
FOR TIME
2 MIN RECOVER
RING PUSHUPS
BOX JUMPS 20"
10 REPS EACH - 10 ROUNDS FOR TIME
JUNE 22.08
TEN WHAT !
BURPEES
PUSHUPS
SQUATS
PRESS
BOX JUMPS 24"
SITUPS
10 REPS EACH - 10 ROUNDS FOR TIME
Subscribe to:
Posts (Atom)