AUGUST 18, 2008

"FAY WHO"

160M RUN
25 PUSH UPS
25 SIT UPS
25 SQUATS
160M WALKING LUNGES
25 PULL UPS
25 FLUTTER KICKS
25 SQUAT JUMPS
160M RUN BACKWARDS
25 PULL UPS
25 FLUTTER KICKS
25 SQUAT JUMPS
160M WALKING LUNGES
25 PUSH UPS
25 SIT UPS
25 SQUATS
160M RUN

FOR TIME

SPORTS WORX ATHLETES

60YARD SPRINTS
FOR TIME

VERTICAL JUMP
FOR SCORE

60YARD RUN
95LB FRONT SQUATS
30YARD RUN 25LB TIRE DRAG
65LB CLEAN/PRESS
30YARD RUN 25LB TIRE DRAG
30YARD FARMERS WALK
30 YARD KB ROPE PULL
15YARD BEAR CRAWL
30 YARD HIGH STEP
15YARD BEAR CRAWL
20 BOX JUMPS

FOR TIME