AUGUST 20, 2008

"TABATA HURRICANE"

SQUATS/HOLD
KB SWINGS
BURPEES
JUMP ROPE
PULL UPS
BOX JUMPS
PUSH UPS

WORK 20 SECONDS, RECOVER 10 SECONDS
8 ROUNDS EACH MOVEMENT
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)