JANUARY 12, 2009

"MY LEFT MY RIGHT"
25 TKGU
50M 1 ARM OH WALKING LUNGES
25 KB SNATCH
50M 1 LEG BROAD JUMP
50 DBL UNDER / 100 JUMP ROPE
50M BROAD JUMP BOTH LEGS
2 ROUNDS FOR TIME
1ST ROUND LEFT SIDE ONLY
2ND ROUND RIGHT SIDE ONLY
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2 comments:

JOSE LUBRANO / MACHO BARRIOS said...

AM CLASSES
JAMIE 25:10
JOSE 24:32

January 12, 2009 at 11:39 AM
Unknown said...

PM CLASS
TODD 21:02
JIMMIE 24:56
PATTY 21:50
LINETTE 25:01
JED 24:59
BOBBY 23:07
RYAN 22:18
BRAD 22:07
PEPE 28:47

January 12, 2009 at 9:30 PM

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