JANUARY 12, 2009

"MY LEFT MY RIGHT"
25 TKGU
50M 1 ARM OH WALKING LUNGES
25 KB SNATCH
50M 1 LEG BROAD JUMP
50 DBL UNDER / 100 JUMP ROPE
50M BROAD JUMP BOTH LEGS
2 ROUNDS FOR TIME
1ST ROUND LEFT SIDE ONLY
2ND ROUND RIGHT SIDE ONLY

2 comments:

JOSE LUBRANO / MACHO BARRIOS said...

AM CLASSES
JAMIE 25:10
JOSE 24:32

Unknown said...

PM CLASS
TODD 21:02
JIMMIE 24:56
PATTY 21:50
LINETTE 25:01
JED 24:59
BOBBY 23:07
RYAN 22:18
BRAD 22:07
PEPE 28:47