JULY 7, 2009

"FINAL COUNT DOWN "
KB THRUSTER (L)
KB SWING (L)
L LEG LUNGE W/ KB
KB SNATCH (L)
SPRINT 40M x2
KB SNATCH (R)
R LEG LUNGE W/ KB
KB SWING (R)
KB THRUSTER (R)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FOR TIME