WARM UP
10 SQUAT JUMPS
10 PUSH-UPS
10 SIT-UPS
10 WALKING LUNGES
THEN:
"3WAY KB"
30 KB SWINGS @35/25
20 GHD KB PRESS @25/15
15 GOOD MORNINGS @50/35
20 GHD KB PRESS @25/15
30 DEEP KB SQUATS @50/35
4 ROUNDS
FOR TIME
OR
"RUN-10"
100M RUN
BURPEES
WALL BALL
PUSH PRESS
SPLIT JUMPS
10-1
FOR TIME
1 comment:
JAMIE 2432 1RD F%*!THIS
"3WAY KB"
JOSE 1713
JED 2235
JIMMY 2240
PATTY 1905
IZABEL 2246
RACHEL 2207
TARA 1933
"RUN - 10"
MONICA 2640
LINETTE2755
DEBBIE 2218
PEPE 2239
RUSS 3147
JASON 2310
TAYLOR 2927
DANILLE 2726 1ST TIMER
ELANE 2609
Post a Comment