FRONT SQUATS
1.1.1.1.1
THEN:
"DIRTY DRAWLS"
7 MUSCLE UP
25 DBL UNDER
10 SQUAT CLEANS 155/115
20 BRUPEES
5 MUSCLE UP
50 DBL UNDER
15 G2OH 135/95
15 BRUPEES
3 MUSCLE UP
75 DBL UNDER
20 THRUSTERS 95/75
10 BRUPEES
FOR TIME
Showing posts with label FROM CROSSFIT JAX. Show all posts
Showing posts with label FROM CROSSFIT JAX. Show all posts
MARCH 15, 2010
"WORSE THAN FAY"
STATION 1:
5 DEADLIFTS 225/155
5 CLAPPING PUSH-UPS
STATION 2:
5 SQUAT CLEAN 135/95
5 RING DIPS
STATION 3:
5 SDHP 135/95
5 DBL UNDERS (15 SINGLES)
STATION 4:
5 KB SWINGS
5 BURPEE BOX JUMPS
STATION 5:
5 THRUSTERS 95/65
5 PULL-UPS
MAX ROUNDS IN 5 MIN. AT EACH STATION
1 MIN. RECOVERY BETWEEN STATIONS
POST TOTAL ROUNDS PERFORMED FOR SCORE
STATION 1:
5 DEADLIFTS 225/155
5 CLAPPING PUSH-UPS
STATION 2:
5 SQUAT CLEAN 135/95
5 RING DIPS
STATION 3:
5 SDHP 135/95
5 DBL UNDERS (15 SINGLES)
STATION 4:
5 KB SWINGS
5 BURPEE BOX JUMPS
STATION 5:
5 THRUSTERS 95/65
5 PULL-UPS
MAX ROUNDS IN 5 MIN. AT EACH STATION
1 MIN. RECOVERY BETWEEN STATIONS
POST TOTAL ROUNDS PERFORMED FOR SCORE
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