SEPTEMBER 10. 2008

"FRAN"

THRUSTERS 95LBS /65LBS
PULL-UPS

21, 15, 9
FOR TIME


TC BASKETBALL

"CROSSFIT BASEBALL"
1st BASE = 10 SQUATS
2nd BASE = 10 PUSH-UPS
3rd BASE =10 BURPEES
HOME = 10 REPS OF RANDOMLY SELECTED MOVEMENT

MAX ROUNDS IN 25 MIN

1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

TODD 6:16
PATTY 4:41 40LBS/JUMPING PULL-UPS
LINETTE 5:45 40LBS/JUMPING PULL-UPS
JIMMY 7:30 65LBS/SOME JUMPING
ANDREW 5:47
BRIAN 6:47 65LBS/JUMPING PULL-UPS
PEPE 6:01 40LBS/SOME JUMPING
NATALIE 6:19 CAN'T COUNT
JON 10:27 RX
JOSE 3:47 RX
JED :