"NASTY GIRL"
50 SQUATS
7 MUSCLE-UPS
10 HANG POWER CLEANS 135LBS
3 ROUNDS FOR TIME
OR
"DROP IN TENS"
TC BASKETBALL
"BASKETBALL DREAMS"
BURPEE / CHEST PASS (20LBS MB)
BOX JUMPS (24') W/ BAND
SQUAT HOLD / 1 ARM TOSS (10LBS MB)
STEP-UPS (18') W/ 15LBS DB
4 CORNERS W/ BAND
PUSH-UPS
FAST STEP (6') W/ BAND
SPIDER CRAWL
WORK 1MIN AT EACH STATION
1 MIN RECOVERY
4 ROUNDS
40 YARD SPRINTS 8 PER ROUND
2 comments:
"DROP IN TENS"
PATTY 22:32
JIMMY 25:12
JEREMY 27:43
JED 32:13
KATIE 32:14
"NASTY GIRL"
JOSE 17:10
JON DNF
"BASKETBALL DREAMS"
THE BOYS DID GREAT WORKED HARD TODAY
HARDEST WORKOUT SO FAR FOR TC BASKETBALL TEAM
hey its trai
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