JANUARY 19, 2009

20 KB SNATCHES EACH ARM
15 PUSH-UPS
10 PRESS
5 KB SWING
20M BACKWARDS RUN
15 KB SNATCHES EACH ARM
10 PUSH-UPS
5 PRESS
20 KB SWING
20M BACKWARDS RUN
10 KB SNATCHES EACH ARM
5 PUSH-UPS
20 PRESS
15 KB SWING
20M BACKWARDS RUN
5 KB SNATCHES EACH ARM
20 PUSH-UPS
15 PRESS
10 KB SWING
20M BACKWARDS RUN
FOR TIME