"15 UP FOR 2"
ROUND 1
KBSP
KB SQUATS
ROUND 2
RENEGADED ROW
PUSH-UPS
EVERY MIN ON THE MIN UP BY 2 FOR 15 MIN EACH ROUND
LOOKS LIKE THIS
1ST MIN 2REPS, 2ND MIN 4REPS,3RD MIN 6REPS
UNTIL YOU ARE WORKING FOR THE FULL MIN
THEN BACK DOWN FOR 15 MIN TOTAL
ROUND 1 THEN ROUND 2 15 MIN EACH ROUND
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