MARCH 12, 2009

"TABATA WITH A HOLD"
20 SEC STEP UPS
10 SEC SQUAT HOLD
20 SEC FLUTTER KICK
10 SEC LEG RAISE HOLD
20 SEC BATTLE ROPE
10 SEC ROPE HOLD
20 SEC SIT-UPS
10 SEC LEG RAISE HOLD
8 ROUNDS EACH SET TOTAL 4 MIN EACH
MAX REPS