JUNE 10, 2009

"YOU GO, WE GO"
400m RUN
HSPU -P1- 10,9,8,7,6,5,4,3,2,1
BOX JUMPS -P2- 2,4,6,8,10,12,14,16,18,20
200m RUN
BOX JUMPS -P1- 2,4,6,8,10,12,14,16,18,20
HSPU -P2- 10,9,8,7,6,5,4,3,2,1
100m SPRINT
KB SWINGS -P1- 10,9,8,7,6,5,4,3,2,1
PUSH-UPS -P2- 2,4,6,8,10,12,14,16,18,20
200m RUN
PUSH-UPS -P1- 2,4,6,8,10,12,14,16,18,20
KB SWINGS -P2- 10,9,8,7,6,5,4,3,2,1
400m RUN
FOR TIME START TOGETHER FINISH TOGETHER
LOOKS LIKE THIS
P1-P2 RUN 400m TOGETHER
P1-HSPU 10 P2-BOX 2,P1-HSPU 9 P2-BOX 4,P1- 8 P2- 6,
P1- DOWN TO HSPU 1 P2-UP TO BOX 20
P1-P2 RUN 200m TOGETHER
P2-HSPU 10 P1-BOX 2,P2-HSPU 9 P2-BOX 4,P2- 8 P1- 6,
P2- DOWN TO HSPU 1 P1-UP TO BOX 20