JUNE 11, 2009

"FIGHT THIS"
STATION 1
TIRE DRAG 60M
BALL SLAMS
CLEAN PRESS / KEG
STATION 2
BALL TOSS 60M
SLEDGE SWING
SIT-UP / MB TOSS
STATION 3
TIRE FLIP 30M
QUICK STEP-UPS 6"
AGILLUTY LADDER
STATION 4
ROPE PULL 20M / 30LB KB
DB PRESS
DB CURLS
5MIN EACH STATION

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