DECEMBER 10, 2009

WARM UP
50 JUMP ROPE
50 FLUTTER KICKS
50 MOUNTAIN CLIMBERS
3 ROUNDS
THEN:

21 OHS 75/45
12 PULL-UPS
12 PUSH-UPS
12 OHS 75/45
21 PULL-UP
21 PUSH-UPS
3 ROUNDS FOR TIME