WARM UP
10 PVC PASS
10 PVC DEALIFT
10SEC SAMSON STRETCH
3 ROUNDS
V-UPS
BACK EXT
BUS DRIVERS
21,15,9
THEN:
"TABATA DEAD BALLS"
BALL SLAMS
WALL BALLS
FLUTTER KICKS
DEADLIFT 1/2BODY WT
40M SUICIDES
20SEC WORK 10SEC RECOVER
MAX REPS IN 8 ROUNDS EACH MOVEMENT
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