MARCH 30, 2010

100M SPRINT
40 KTE
25 DBL UNDERS
KB SWINGS
SQUATS JUMPS
21,15,9
100M SPRINT
40 BUS DRIVERS
25 DBL UNDERS
WALLBALL
PUSH-UPS
21,15,9
100M SPRINT
40 V-UPS
25 DBL UNDER
LUNGES
KB SWING
21,15,9
100M SPRINT
40 SITUPS
25 DBL UNDER