MARCH 31, 2010

"NO CRYING"
400M RUN
10 TWISTING BOX JUMPS
15 PUSHUPS
20 PULLUPS
400M RUN
10 DEADLIFT 185/105
15 STIFF LEG DEADLIFT 105/55
20 SQUATS W/KB 50/35
800M RUN
10 1ARM SUSPESSION CURLS
15 DB TRI EXTENION 45/25
20 DB CURLS 30/15
800M RUN
10 PULLUPS
15 TWISTING BOX JUMPS
20 PUSHUPS
400M RUN
10 SQUATS W/KB 50/35
15 DEADLIFT 185/105
20 STIFF LEG DEADLIFT 105/55
200M RUN
10 DB TRI EXTINSION 45/25
15 DB CURLS 30/15
20 1ARM SUSPESSION CURLS
100M SPRINT X 2
FOR TIME