"SATURDAY GASSER"
100 L-PULL-UPS
100 BOX JUMPS 32/24
100 RING PUSH-UPS
100 BUS DRIVERS 35/20
100 SPLIT JUMPS
100 KB SWING 35/20
GASSER (5,10,15,20,25YRDS)
FOR TIME
TEAMS OF 2 ATHLETES
A1 WORKING ON THE 100 REPS
WHILE A2 IS DOING GASSER
WHEN A2 IS DONE SWITCH
A2 CONTINUE WORKING ON THE 100 REPS
WHILE A1 IS DOING GASSER
WHEN 100 REPS ARE DONE MOVE ON TO THE NEXT MOVEMENT
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