APRIL 26, 2010

"NOT FILTHY ENOUGH"
20 PULL-UPS
20 KB SWINGS 35/20
20 KTE
20 PRESS 25/15
20 BACK EXT
20 DBL UNDERS (60)
20 BURPEES
20 BOX JUMPS 24/18
20 WALLBALL 20/16
20 WALKING LUNGES (EACH LEG)
3 ROUNDS FOR TIME
30MIN MAX
THEN:
200 FLUTTER KICKS