JUMP ROPE
BURPEES
10M SPRINT
TIRE FLIP
MOUNTAIN CLIMBERS
PLANKS
HANGING L SIT
1 ROUND
MAX REPS IN 1MIN EACH MOMENT
THEN:
SDHP 95/65
WALLBALL 20/16
BOX JUMPS 24/18
THRUSTERS 95/65
JUMPING PULLUPS
3 ROUND
MAX REPS IN 1MIN EACH MOMENT
THEN:
JUMP ROPE
BURPEES
10M SPRINT
TIRE FLIP
MOUNTAIN CLIMBERS
PLANKS
HANGING L SIT
1 ROUND
MAX REPS IN 1MIN EACH MOMENT
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