POWER CLEAN
5,3,3,1,1,1,1
FOR PR
THEN:
"MY BEARS"
1 CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
70 ROUNDS
2 PERSON TEAMS
ONCE THE WIEGHT IS PICKED UP,
MUST NOT BE PUT DOWN.
THE PENALTY FOR PUTTING WEIGHT DOWN IS
CARRY YOUR PARTNER 25M SWITCH CARRY OTHER PARTNER BACK 25M
THEN:
JUMP ROPE
FLUTTER KICK (2COUNT)
50,40,30,20
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