JUNE 9,2010

"CITY FAIR"
200M RUN
THEN:
20 KB SWING 50/35
200M RUNN
20 PUSH-UPS(CLAPPING)
200M RUN
20 BOX JUMPS 32/24
200M RUN
20 LUNGES EACH LEG
200M RUN
20 BALL SLAMS 25/15 OR 10REPS @ 50LB
200M RUN
5 MUSCLE UPS OR 10 PULL-UPS & 10 DIPS
200M RUN
20 BURPEES
200M RUN
2 ROUNDS FOR TIME