"TRY TO FINISH"
OH PRESS 80% of of 1RM 5-10
KB SWING An PRESS
HANSTAND PUSHUP
MUSCLE UPS
RT ARM KB SNATCH
Lft ARM KB SNATCH
50 METER SPRINT
10 8 6 4 6 8 10
45 min max
*Because of the heavier weight on OH press stay btwn 5 an 10 reps. If you are able to keep up with rep count do so, if not go no lower than 5 reps.50 meter sprint after each rnd.
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